One egg a day keeps deficiencies away: Unpacking the nutritional powerhouse


Eggs are an excellent source of high-quality protein, containing all the essential amino acids required by the body.


Crucial for nerve function, red blood cell production, and DNA synthesis.

Vitamin B6:

Contributes to brain development and function, as well as the formation of red blood cells.


Important for preventing anemia and carrying oxygen in the blood.

Vitamin A:

Protein is crucial for muscle building, tissue repair, and the overall maintenance of the body.


Eggs are a rich source of choline, a nutrient important for brain health, liver function, and fetal development during pregnancy.

Omega-3 Fatty Acids:

Some eggs, particularly those labeled as omega-3 enriched, contain higher levels of these essential fatty acids, which are beneficial for heart health.

Lutein and Zeaxanthin:

These antioxidants are important for eye health and may help reduce the risk of age-related macular degeneration.

Low in Calories:

Eggs are relatively low in calories, making them a nutritious option for those watching their calorie intake.


Supports immune function, wound healing, and DNA synthesis.

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