How To Lower Your Stroke Risk At Every Age

Control High Blood Pressure

High blood pressure is a leading cause of strokes. Regularly monitor your blood pressure and follow your doctor's advice to keep it within a healthy range.

Healthy Weight

Excess weight increases the risk of stroke. Adopt a balanced diet and engage in regular physical activity to achieve and maintain a healthy weight.

Heart-Healthy Diet

Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit saturated fats, trans fats, cholesterol, and sodium intake.

Exercise Regularly

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

Quit Smoking

Smoking significantly raises stroke risk. Seek help and support to quit smoking and avoid exposure to secondhand smoke.

Limit Alcohol Consumption

If you drink alcohol, do so in moderation. For most people, this means up to one drink per day for women and up to two drinks per day for men.

Control Cholesterol Levels

High cholesterol levels can contribute to artery-clogging plaque. Manage your cholesterol through diet, exercise, and, if necessary, medication.

Manage Stress

Chronic stress increases stroke risk. Try meditation, yoga, deep breathing, or professional therapy to reduce stress.