Healthy Weight Loss Snacks

Greek Yogurt with Berries:

Opt for plain, non-fat Greek yogurt and top it with fresh berries. This snack is rich in protein and antioxidants.

Hummus and Veggies:

Dip sliced vegetables like cucumber, carrot, and bell pepper into hummus for a tasty and satisfying snack that provides fiber and healthy fats.

Apple Slices with Nut Butter:

Pair apple slices with almond butter or peanut butter for a combination of fiber, healthy fats, and protein.

Hard-Boiled Eggs:

Hard-boiled eggs are a portable and protein-packed snack. They can help you feel full and satisfied.

Mixed Nuts:

Enjoy a small handful of mixed nuts (like almonds, walnuts, and pistachios). Nuts are rich in healthy fats, fiber, and protein.

Cottage Cheese with Pineapple:

Combine cottage cheese with fresh pineapple chunks for a snack that provides protein and a hint of sweetness.

Whole Grain Crackers with Cheese:

Choose whole-grain crackers and pair them with a small serving of cheese for a satisfying combination of fiber and protein.


Edamame (young soybeans) is a great plant-based snack that offers protein, fiber, and various essential nutrients.

Roasted Chickpeas:

Roast chickpeas with your favorite spices for a crunchy and protein-rich snack.

Smoothie Bowl:

Blend a smoothie with your favorite fruits and vegetables, and top it with granola, nuts, or seeds for added texture and nutrients.


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