Best 10 magnesium-rich foods to include in your diet

Spinach: This leafy green is not only rich in magnesium but also provides other essential nutrients like iron and vitamins A and C.

Pumpkin seeds: These seeds are a fantastic source of magnesium and also offer healthy fats, prote in, and fiber.

Almonds: Almonds are packed with magnesium and are a convenient and tasty snack option.

Cashews: Another nut high in magnesium, cashews are delicious on their own or as part of various dishes.

Dark chocolate: Opt for dark chocolate with a high cocoa content, as it contains significant amounts of magnesium along with antioxidants.

Avocado: Avocados are not only creamy and delicious but also rich in magnesium, healthy fats, and fiber.

Bananas: In addition to being a good source of potassium, bananas are also rich in magnesium and can be enjoyed as a snack or added to smoothies.

Quinoa: This nutritious whole grain is not only high in magnesium but also provides fiber, protein, and other essential nutrients.

Black beans: Legumes like black beans are a great plant-based source of magnesium, protein, and fiber.

Salmon: This fatty fish is not only rich in magnesium but also provides omega-3 fatty acids, which have numerous health benefits.