12 high-fat foods you should avoid 

Deep-Fried Foods: Foods like french fries and fried chicken can be high in unhealthy fats.

 Processed Meats: Sausages, hot dogs, and some deli meats often contain high levels of saturated fats.

Fast Food Burgers: Burgers from fast-food chains can be high in saturated and trans fats.

Full-Fat Dairy Products: Whole milk, full-fat cheese, and cream can contribute to a high-fat diet.

 Processed Snack Foods: Many packaged snacks, like chips and crackers, are high in unhealthy fats.

Commercial Baked Goods: Pastries, cakes, and cookies often contain high amounts of saturated and trans fats.

 Margarine: Some margarines and spreads can be high in trans fats, which are linked to health risks.

 Fried Snacks: Foods like doughnuts and fried pies are high in unhealthy fats.