10 Nut-Free Breakfast Options for Allergies

Cooked with water or a nut-free milk alternative, topped with fruits, seeds, and a drizzle of honey or maple syrup.

1. Oatmeal

Scrambled, fried, poached, or made into an omelette with vegetables and cheese.

2. Eggs

Layered yogurt with granola (ensure it's nut-free), seeds, and fresh fruits.

3. Yogurt Parfait

Served with butter, jam, cream cheese, or avocado. Ensure spreads are nut-free.

4. Toast or Bagels

Tortilla filled with scrambled eggs, beans, cheese, and vegetables.

5. Breakfast Burrito

Homemade or from a nut-free mix, served with syrup, butter, and berries.

6. Pancakes or Waffles

Made with fruits, yogurt, and nut-free milk alternatives like oat or soy milk.

7. Smoothies

Many cereals are nut-free, but always check the label. Serve with a nut-free milk alternative.

8. Cereals

A refreshing mix of seasonal fruits, possibly with a sprinkle of chia or sunflower seeds.

9. Fruit Salad

Crispy potatoes served with ketchup or a side of eggs.

10. Hash Browns or Potato Cakes

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