10 Foods That Are Lifelines For Diabetics

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Vegetables: These include leafy greens like spinach, kale, and Swiss chard, as well as vegetables like broccoli, cauliflower, and peppers.

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Beans and Legumes: Beans such as black beans, kidney beans, and lentils are rich in fiber and protein, which help slow down the absorption of sugar into the bloodstream.

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Whole Grains: Whole grains like quinoa, barley, brown rice, and oats are high in fiber and nutrients and have a lower glycemic index compared to refined grains, meaning they cause.

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Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are excellent sources of omega-3 fatty acids, which have been shown to reduce inflammation and improve insulin sensitivity.

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Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which help slow down digestion and stabilize blood sugar levels.

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Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a good option for stabilizing blood sugar levels. Choose plain, unsweetened varieties.

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Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins, while also being relatively low in carbohydrates and calories.

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Avocado: Avocados are high in healthy fats and fiber, which help slow down digestion and promote satiety.

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Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels by enhancing glucose uptake into cells. Sprinkle cinnamon on foods like oatmeal.

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Apple Cider Vinegar: Some studies suggest that apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels after meals.

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