10 Foods High in Calcium for Bone Health

Dairy Products: Dairy products like milk, yogurt, and cheese are rich sources of calcium. Opt for low-fat or non-fat varieties for a healthier option.

Leafy Green Vegetables: Dark, leafy greens such as kale, collard greens, and bok choy are excellent sources of calcium. They are also packed with other nutrients beneficial for bone health, such as vitamin K and magnesium.

Sardines: Sardines with bones are a great source of calcium. They also provide omega-3 fatty acids, which are beneficial for heart health.

Salmon: Salmon is not only rich in omega-3 fatty acids but also contains calcium, particularly if you eat the bones that are soft and edible.

Tofu: Tofu, made from soybeans, is a plant-based source of calcium. It is versatile and can be incorporated into various dishes.

Almonds: Almonds are not only a good source of healthy fats and protein but also contain calcium. Enjoy them as a snack or add them to salads and oatmeal.

Oranges: Oranges and other citrus fruits contain calcium, as well as vitamin C, which is important for collagen production and bone health.

Fortified Foods: Many foods, such as certain breakfast cereals, orange juice, and plant-based milk alternatives, are fortified with calcium. Check the label to ensure they contain added calcium.

White Beans: White beans, such as navy beans and cannellini beans, are rich in calcium, as well as fiber and protein. Incorporate them into soups, stews, salads, or casseroles for a bone-healthy meal.