The 10 Protein for Lowering Blood Pressure, According to a Dietitian

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Rich in omega-3 fatty acids, salmon can help reduce inflammation and lower blood pressure.


A great plant-based protein source, tofu is low in saturated fat and can be incorporated into various dishes.

Greek Yogurt:

High in protein and low in sodium, Greek yogurt is a good choice for managing blood pressure.

Chicken Breast:

Lean protein like chicken breast provides essential amino acids without excess saturated fat.

Black Beans:

Packed with protein and fiber, black beans can aid in blood pressure management by promoting heart health.


A complete protein source, quinoa is also rich in fiber, magnesium, and potassium, all of which support healthy blood pressure levels.


These young soybeans are not only a good source of protein but also contain phytonutrients that benefit heart health.


High in protein and healthy fats, almonds can help lower blood pressure when consumed as part of a balanced diet.


Another legume rich in protein and fiber, chickpeas are versatile and can be included in salads, soups, and stews.

Lean Beef:

Opt for lean cuts of beef like sirloin or tenderloin, which provide protein along with important vitamins and minerals without excess saturated fat.