10 Bad Fruits You Should Be Eating When You Have Diabetes, According to Dietitians


However, it's also low in calories and contains beneficial nutrients like vitamins A and C. Moderation is key when consuming watermelon.


While it's a good source of vitamin C and manganese, people with diabetes should enjoy pineapple in small.


However, they also provide fiber, vitamins A and C, and other nutrients. Limiting portion sizes of mango can help control blood sugar levels.


While they're a good source of potassium and vitamin B6, people with diabetes should be mindful of portion sizes and opt for smaller bananas to help manage blood sugar levels.


Grapes are high in natural sugars and have a moderate GI. While they're rich in antioxidants and vitamins, including vitamin C.


They're rich in antioxidants, including anthocyanins, but portion control is essential for managing blood sugar levels.


Papaya contains natural sugars that can affect blood sugar levels, although it's also a good source of fiber, vitamins A and C, and enzymes like papain.

Dried Fruit:

While they can provide nutrients like fiber and antioxidants, they should be eaten sparingly by people with diabetes.

Fruit Juice

Opting for whole fruits instead of fruit juices is generally recommended for better blood sugar control.

Fruit in Syrup:

Choosing fruits packed in water or their own juice, or opting for fresh or frozen fruits, is a better option for managing blood sugar levels.